Maintaining Your Weight Over the Holidays

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The holidays are a time of joy and for gathering and celebrating with friends and family that you hold dear. However, these gatherings typically involved lots of food and drink. All those tasty treats that we enjoy over the holidays can add up to extra pounds that you will have to deal with in the … Read More

Hormones and Women’s Health

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If you are a woman, you are most likely very aware of the effect of hormones on your daily life.  This is especially the case during certain times of the month (ovulation and menstruation), puberty, pregnancy and Menopause.  However, do you really understand the role of hormones in your health?  If not, read on to … Read More

Santa and Your Health

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Christmas is just around the corner.  That means that Santa and his elves are watching everything you do to determine if you should go on the “Naughty” or “Nice” list this year.  Did you know that Santa is very concerned about your health?  He wants to make sure that you do not forget to take … Read More

Pregnancy and the Holidays

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If you have a baby due to be born around Christmas, congratulations! You are going to have a very special Christmas this year indeed. Being due around Christmas is a joyous occasion but it can also be a bit stressful, especially if you have other children already. However, with a little bit of help and … Read More