Can Soy Help With Hot Flashes?

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For a long time, dietary soy has been linked with reducing hot flashes: a common side effect of Menopause and Perimenopause in women. But is there any science to back this up?  There is, thanks to a study conducted by The North American Menopause Society (NAMS) and published in the online journal, Menopause.  However, there is … Read More

Osteoporosis and Your Bone Health

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If you are a woman, it is vitally important for you to pay attention to your bone health.  This is because after Menopause, your risk for developing Osteoporosis goes up substantially.  And, if you take care of your bone health while you are young, this will help to reduce your risk for developing Osteoporosis when … Read More

Preventive Women’s Health

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Do you have smoke alarms installed in your home?  Do you have a home security system?  Do you own a car, homeowners, health or life insurance policy?  Most likely, you have answered yes to many or all of these questions.  All of these things mentioned above are examples of preventive measures we take everyday to … Read More

Hormonal Imbalance: Symptoms and Treatments

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Are you exhausted yet unable to get to sleep or stay asleep?  Are you moody and irritable, even when it is not that time of the month?  Have you recently gained weight and are unable lose it?  Are you experiencing hot flashes?  Have you completely lost interest in sex or has sex become painful for … Read More

Menstrual Migraines

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According to the National Headache Foundation, women suffer migraines three times more frequently than their male counterparts, and menstrual migraines affect 60% of the women who experience migraine headaches.  A menstrual migraine is a severe headache that occurs before, during or immediately after a woman’s menstrual period, or during ovulation.  It is brought on by … Read More

What Should I Expect From Menopause?

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If you are a women and are in your late forties or early fifties, you may be wondering what to expect from the next phase in your life:  Menopause.  You have survived puberty, made it through the hormonally-charged teenage years, muddled through countless menstrual cycles and handled multiple pregnancies….so what is next?  While Menopause can … Read More

Excessive Menstrual Bleeding: Causes and Treatments

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Most women of childbearing age experience bleeding every month as a part of their normal monthly menstrual cycle.  However, when that bleeding is excessive or prolonged, it is termed “Menorrhagia.”  With Menorrhagia, the bleeding is usually prolonged and makes it difficult to perform normal daily activities. In some cases of heavy menstrual bleeding, the cause … Read More

Avoiding Menopausal Weight Gain

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If you are a menopausal or post-menopausal woman and have experienced weight gain since you hit menopause, you are not alone!  Everyday, women who are in Menopause or who have already gone through Menopause visit their Gynecologists complaining about weight gain.  The cause of Menopause related weight gain is not clearly known at this time. … Read More

The Role of Fish Oil in Women’s Health

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Fish Oil supplements have been in the news a lot lately and chances are, you have heard of their tremendous health benefits. This is because fish oil supplements contain Omega-3 fatty acids (EPA and DHA).  Studies have shown that getting an adequate intake of Omega-3 fatty acids can help reduce joint pain, stress and your … Read More

Vacationing and Women’s Health

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Most women today are extremely busy!  Many of us are juggling a full-time job, caring for children and maybe even caring for our aging parents.  Not to mention getting our children to all of their different activities, trying to stay in shape, taking care of our spouses, cooking dinner, cleaning the house and driving carpool.  … Read More