The Role of Fish Oil in Women’s Health

 

Fish Oil supplements have been in the news a lot lately and chances are, you have heard of their tremendous health benefits. This is because fish oil supplements contain Omega-3 fatty acids (EPA and DHA). Studies have shown that getting an adequate intake of Omega-3 fatty acids can help reduce joint pain, stress and your …

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Love, Romance and Your Health

 

It is February and love is in the air. It is almost Valentine’s Day, the day that people all over the United States and the world celebrate love and romance. But how did Valentine’s Day come to represent love and romance?  No one knows absolutely how this came about but Valentine’s Day contains vestiges of …

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Sleep and Female Hormones

 

If you are a woman over the age of forty and you are having trouble getting to sleep at night or staying asleep you are not alone. Many women in their late thirties and early forties experience sleep problems due to declining hormone levels and other hormonal changes that are a natural part of the …

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