Safe Weight Loss After Pregnancy

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While the average pregnancy weight gain is between 25 and 35 pounds, many women still choose to indulge during their pregnancies and fly by the “eating for two” mentality. Despite weight gain during pregnancy (whether average or above average), almost all women desire to lose all the extra pregnancy pounds as quickly as possible. They … Read More

Adjusting to Life with a Newborn

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There is no moment more momentous than the moment you and your spouse are released from the hospital with your newborn baby. Your vehicle is all prepared with a properly installed 5-point harness car seat that is rear facing. Your diaper bag is all prepared just in case you have to make a pit stop … Read More

Prenatal Nutrition

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You are pregnant, you are finally past your morning sickness, so it is finally time to indulge and eat all you want, right? While there is the idea that you are “eating for two,” you must remember that your Number 2 is a very tiny human being. A healthy diet will promote the health and … Read More

Episiotomy – Don’t Stress, Get the Facts

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While most women are ecstatic to learn that they are pregnant and are looking forward to enjoying a full-term, healthy pregnancy, most women are also very concerned with the act of giving birth. One of the major causes for this anxiety can be wrapped up in one word – Episiotomy. Without the facts behind this … Read More

Clinical Breast Exams

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There are many aspects of women’s health care that help to ensure that women are healthy, remain healthy, and also receive necessary treatment when issues occur. One of the most important parts of women’s health care is a clinical breast exam that is performed as a part of your regular medical check-up and a part … Read More

A Successful Pregnancy After an Abortion

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The decision to have an abortion is never an easy decision, and whether a woman knows this at the time or not, the choice will follow her for the rest of her life. Many women choose to have an abortion on their own, while many others find that their own lives are dependent upon the … Read More

Postpartum Depression

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Giving birth and bringing a new baby home to the family is an exciting and magical time for parents. There is nothing sweeter than those first few weeks of baby noises, baby smells and sweet moments of bonding. However, with these sweet moments there can also come moments of stress and exhaustion, and these can … Read More

Maintaining Your Weight Over the Holidays

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The holidays are a time of joy and for gathering and celebrating with friends and family that you hold dear. However, these gatherings typically involved lots of food and drink. All those tasty treats that we enjoy over the holidays can add up to extra pounds that you will have to deal with in the … Read More

Santa and Your Health

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Christmas is just around the corner.  That means that Santa and his elves are watching everything you do to determine if you should go on the “Naughty” or “Nice” list this year.  Did you know that Santa is very concerned about your health?  He wants to make sure that you do not forget to take … Read More

Getting the Facts About HPV

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HPV stands for Human Papillomavirus.  HPV is a common virus of which there are over 100 different types. Forty out of the 100 types of HVP are spread through sexual contact and can infect the genital area in a variety of ways. In many individuals, HPV does not cause symptoms and will clear up on … Read More