Category: Menopause

Woman Smiling Marietta GA

Fitness Tips for Reducing Menopause Symptoms

 

Menopause is a phase of life that is unavoidable and uncomfortable for women. However, every woman will experience menopause differently. For some (lucky women), the symptoms are mild and pass rather quickly. For others, symptoms – including hot flashes, interrupted sleep, weight gain and unpredictable mood swings – can last for more than five years! …

Read More