Eating Your Summer Seasonal Fruits

 
Healthy Fruit

Summer is here in Georgia, and it means school is out, the sun is hot, and summer fruits are in season. Seasonal fruits are fruits that are purchased and consumed around the time when they are harvested. Seasonal fruits taste better and are more fresh and nutritious than those consumed out of season. Fruits picked and consumed at the peak of freshness contain more nutrients when they ripen naturally on their parent plant.

Farmer’s Market Fruits

Have you visited the Marietta Square lately? There’s always something new and exciting going on in our little city. Did you know Atlanta’s #1 Farmer’s Market is held on our square on Saturdays and Sundays? The Marietta Square Farmer’s Market has freshly grown Georgia produce for sale every week. They have important information on their website for you as you plan your next visit.

Summer Seasonal Fruits In Georgia

  • Blueberries
  • Cantaloupes
  • Grapes
  • Melons
  • Peaches
  • Plums
  • Strawberries
  • Tomatoes

A Healthy Diet For Women Of All Ages And Stages

Consuming fruit is a vital part of a healthy diet. It contains lots of essential vitamins and nutrients and is a good source of fiber. No matter what age or stage f life you are in, a healthy diet will help you achieve optimal health. Our gynecologists at Marietta OB-GYN Affiliates, P.A. provide you with compassionate and sensitive medical care to meet the medical needs of women from adolescence through menopause and beyond.

Our entire team at Marietta OB-GYN Affiliates, P.A. is committed to the health of every one of our patients. Book your appointment with us today.