How Weight Affects Infertility

 

There are often a few factors that can contribute to infertility. For a majority of women, these factors can be addressed and controlled through medication or medical treatment. There is an area, however, which is typically only controlled on a personal level – this being the area of weight. Women who are either overweight or …

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Maintaining Your Weight Over the Holidays

 

The holidays are a time of joy and for gathering and celebrating with friends and family that you hold dear. However, these gatherings typically involved lots of food and drink. All those tasty treats that we enjoy over the holidays can add up to extra pounds that you will have to deal with in the …

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Santa and Your Health

 

Christmas is just around the corner. That means that Santa and his elves are watching everything you do to determine if you should go on the “Naughty” or “Nice” list this year. Did you know that Santa is very concerned about your health? He wants to make sure that you do not forget to take …

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Health Issues Specific To Women

 

Let’s face it, women are different from men! And, while there are a number of heath issues that affect both women and men equally, there are also some health issues that are specific to women. Here are some interesting facts from the National Institutes of Health regarding women’s health issues: Women are more likely to …

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Preparing Your Body For Pregnancy

 

Is starting a family one of your New Year’s resolutions?  If so, there are a few things you can do to prepare your body for pregnancy and increase your chances of having a healthy, more comfortable pregnancy. First and foremost, if you smoke, you should quit before you become pregnant. There are a variety of …

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Three Women’s Health Resolutions for a Happier, Healthier New Year

 

It is December and that means snow, lights, trees, parties, presents and holiday cheer.  It also means that New Year’s Eve is right around the corner. Have you started making your 2014 New Year’s resolutions yet?  Perhaps you should. There are three important women’s health resolutions you can make this year that will provide for …

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Avoiding Menopausal Weight Gain

 

If you are a menopausal or post-menopausal woman and have experienced weight gain since you hit menopause, you are not alone!  Everyday, women who are in Menopause or who have already gone through Menopause visit their Gynecologists complaining about weight gain. The cause of Menopause related weight gain is not clearly known at this time. …

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