Perimenopause

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Menopause is a natural occurrence in a women’s life when the reproductive years have come to an end. Perimenopause means “around menopause” – because there are many changes that occur before and during menopause, which cannot be pinpointed to a specific date. Before true menopause sets in, a woman’s body will experience uneven spikes and … Read More

Menopause – What You Need to Know

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There are few things in life that are unavoidable, and for women, one of those is menopause. Menopause occurs when women stop menstruating and their estrogen levels drop significantly. Because of this change in hormone levels, women often find that they suffer from unwanted and uncomfortable symptoms. Treatments for menopause are customized for each woman … Read More

Sleep and Female Hormones

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If you are a woman over the age of forty and you are having trouble getting to sleep at night or staying asleep you are not alone.  Many women in their late thirties and early forties experience sleep problems due to declining hormone levels and other hormonal changes that are a natural part of the … Read More