Natural Ways to Boost Fertility
Trying to conceive can be challenging and stressful for many couples. While some may turn to medical interventions to increase their chances of getting pregnant, there are also natural ways to boost fertility. Below are some of the most effective natural methods to increase fertility.
Maintain a Healthy Weight
Being overweight or underweight can harm fertility. Overweight or obese women may experience irregular menstrual cycles, hormonal imbalances and difficulty ovulating. In addition, men who are overweight may have lower sperm counts and decreased sperm quality. On the other hand, underweight women may not ovulate regularly, and underweight men may have lower sperm counts. Consequently, maintaining a healthy weight through a balanced diet and regular exercise can significantly increase fertility.
Stress can interfere with the production of hormones necessary for ovulation and reduce sperm count and motility in men. High-stress levels can also affect the immune system, making it more challenging for the body to conceive. Therefore, finding ways to reduce stress, such as practicing relaxation techniques like meditation or yoga, taking breaks from work and spending time with loved ones, is crucial.
Smoking can harm fertility in both men and women. Smoking can cause hormonal imbalances in women, decrease the number of eggs available for fertilization and damage the reproductive organs. In men, smoking can lower sperm count and motility and cause DNA damage to sperm. Therefore, quitting smoking can significantly increase the chances of getting pregnant.
Limit Alcohol and Caffeine Consumption
While moderate alcohol and caffeine consumption are generally safe, excessive consumption can harm fertility. In women, excessive alcohol consumption can disrupt menstrual cycles and decrease the quality of eggs, while in men, it can decrease sperm count and motility. Similarly, excessive caffeine consumption can interfere with ovulation and lower sperm count and motility in men. Therefore, it is advised to limit alcohol and caffeine consumption when trying to conceive.
Take Fertility Supplements
Certain supplements have been shown to increase fertility in both men and women. For women, folic acid, iron and omega-3 fatty acids have been shown to improve fertility. For men, zinc and selenium have been shown to improve sperm count and motility. However, consulting with a healthcare professional before taking supplements is essential to ensure they are safe and effective.
Other Ways to Boost Your Fertility
While natural ways to boost fertility can significantly increase the chances of getting pregnant, medical interventions – such as surgical procedures – may be necessary for some couples struggling with fertility.
If you are struggling with fertility, contact Marietta OB-GYN Affiliates, P.A. to schedule a consultation with one of our experienced healthcare professionals and learn about the infertility treatment options we offer. Our team is committed to helping you achieve your dream of starting a family.