Things You Can Do To Keep Your Preeclampsia Under Control During Your Pregnancy

 
Husband and Wife Caressing Mother's Pregnant Stomach Marietta GA

During the month of February we’re committed to highlighting issues related to your heart and pregnancy. The American Heart Association has set aside the month of February as American Heart Month to help raise awareness about heart disease. It’s a time to highlight ways that you can help prevent heart disease in your own home and community.

Preeclampsia is a condition that occurs when a pregnant women’s placenta develops abnormally and high blood pressure and high levels of protein in the urine typically accompany it. There is no cure for preeclampsia, but there are ways to prevent the onset of it.

The most effective weapon in the defense of your pregnancy is knowledge and awareness. Knowing the steps you can take to prevent the onset of preeclampsia during your pregnancy will help you avoid the harmful and painful effects of it on you and your unborn baby.

  • Maintain healthy weight gain during your pregnancy.
  • Be aware of the symptoms of preeclampsia and seek medical help right away. Early intervention is most effective.
  • Stay in good physical shape prior to and during your pregnancy. Exercise helps reduce inflammation and stress related to being pregnant.
  • Eat a healthy diet getting the right amount of vitamins, minerals and high-antioxidant food. Reduce your salt intake and consume plenty of potassium-rich foods before getting pregnant to fight against high blood pressure. Eat plenty of fruits and vegetables and cut back on processed foods.
  • Stay hydrated. Drink plenty of water and avoid highly caffeinated, sugary and alcoholic drinks.
  • Stay well rested. Make sure you are getting at least seven to eight hours of sleep per night. Rest during the day when you can and take steps to reduce stress in your life.
  • Maintain your regular doctor visits.

Marietta OB-GYN Affiliates, P.A. are experts in treating you and your unborn child. We will monitor your blood and urine levels during your pregnancy to protect you from the harmful effects of preeclampsia.

Posted on behalf of Dr. Carlos Alarcon, Marietta OB-GYN Affiliates, P.A.