If you are thinking of starting a family, there are many things you can do to prepare for this joyous and exciting time in your life. You may have already started by getting your finances in order, planning for career changes, moving to a bigger home, etc. How about your physical condition? Is your body …
If you are pregnant or trying to become pregnant, it is vitally important that you eat a healthy diet that is rich in the vitamins, mineral and important nutrients that you and your baby will need during this very exciting time. Getting an adequate amount of folic acid is especially important before and during pregnancy …
If you are newly pregnant, you may be wondering what you should eat during pregnancy to make sure that your baby receives all the vitamins and nutrients he/or she needs in order to develop. While that is a question that can be best answered by your OB/GYN or healthcare provider, there are ten foods that …
According to the American College of Obstetricians and Gynecologists (ACOG), you can take part in thirty minutes or more of moderate exercise everyday while pregnant, as long as you do not have a medical condition or complication that rules out exercise or requires you to limit your activity level. Your OBGYN physician or midwife will …
If you are newly pregnant, you may be wondering how much weight you need to gain during your pregnancy to support the growth and development of your baby. Although it is necessary to eat extra calories when you are pregnant to account for your growing baby, it is not necessary to “eat for two.” For …
You may or may not have heard the term “doula” associated with childbirth and the care of a newborn child. Or, you may have heard the term but not known what it means. The word doula comes from the ancient Greek word meaning “a woman who serves.” Today, this term is used to refer to a …
There are a variety of prenatal screening tests that are available for women who are pregnant. The number, types and frequency of testing are determined on a cases by case basis, taking into consideration risk factors, maternal age, medical history, etc. The first trimester prenatal screening tests involve a combination of a fetal ultrasound and maternal …
If you are pregnant, you may or may not have considered the option of donating your placenta after the birth of your child. The placenta is a temporary organ that joins the mother and fetus during pregnancy. It is responsible for transferring oxygen and nutrients from the mother to the fetus and also facilitates the release …
If you are currently expecting a child, congratulations! This is such a fun and exciting time in your life. Chances are, you have talked with your partner about possible names and started putting together the nursery. You may have even started reading some books or taking classes on parenting. But, before you can name your …
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